Psoriasis can increase the risk of coronary heart disease, do's and don'ts

 

• It seems that the rain has come a little late this time for fear of Corona. Even on a rainy day, you have to go out for work. Rainwater increases the risk of skin infections. Again, those who have a chronic skin disease called psoriasis, if they do not take special care of the problem is increased. If you have psoriasis, you have to take care of your skin all year round, regardless of summer-monsoon-winter. August has been declared International Psoriasis Month to raise awareness about this chronic skin problem. 
• For those who have psoriasis, the disease can be largely controlled by following certain rules, said Sandeepan Dhar, a dermatologist and president of the Indian Society for Pediatric Dermatology. This autoimmune skin disease is called T-lymphocyte. This again builds resistance against the Covid-19. In fact, the matter is quite confusing. 
• So Sandeep Babu thinks that those who have already contracted psoriasis should follow the rules. When the skin is dry, the problem of psoriasis increases. So you have to take care that the skin does not become dry, said Sandeepan Dhar. Let's take a look at this bar, what rules can be followed to prevent psoriasis.
• হবে Must bathe in lukewarm water throughout the year. Bathing in cold water can also increase psoriasis.  
• • Too hot water or too cold water can dry out the skin and increase the risk of psoriasis.  
• • The watery part of the skin dries out if it is directly in front of the air conditioning machine. So try to avoid dry weather.
• থাকতে If you want to stay in the dry air, you must drink plenty of water. In addition, the skin should be taken care of so that it does not become dry.
• তিন Massage the whole body with coconut oil within three minutes after bathing. After bathing the oil coating on the water that has accumulated in the pores will keep the water stuck in the skin. As a result, the skin will not dry out easily.  
• Prohibition of using perfume. In addition, no essential oils, soaps or shampoos should be used. Chemicals in any perfume can exacerbate psoriasis. Therefore, any artificial fragrance is prohibited if you have psoriasis.
• ছাড়া In addition, cosmetics that are prohibited on sensitive skin should not be used. Why not, if you have psoriasis, the skin becomes very sensitive. So you have to understand a little about the use of cosmetics.
• ভাল It is better not to use soap more than two or three days in a week. It is best to use soap with as little detergent as possible. It is best to use a mildly alkaline non-alkaline body wash or face wash.
• করলে Bathing with lukewarm water mixed with Epsap salt maintains the wetness of the skin and does not dry out easily.
• 
• ভাল It is better to massage with olive oil. If it is not possible to use olive oil, then pure coconut oil should be used.
• • Excessive sun exposure and ultraviolet rays can increase psoriasis. So it is not right to go out in the hot sun. You have to use an umbrella at noon. And it is important to use sunscreen cream or lotion. The sun's ultraviolet rays (UV-A and UV-B) on the skin with psoriasis increase the problem on the one hand, on the other hand, there is a risk of skin cancer.
• Smoking and alcohol double the risk of psoriasis. So those who have psoriasis should avoid cigarettes and alcohol.
• লেও Even if you drink less water, your skin becomes dry. So it is important to drink enough water every day (2.5 liters or more).
• • Psoriasis is very itchy when the skin is dry. At that time you must take antihistamines. Scratching the hair with the nails increases the risk of secondary infection. So when you start itching, apply coconut oil or moisturizer given by the doctor and massage it.  
• করলে If you start with very itchy skin, you should close your eyes and deep breathe.
• • Mental anxiety and depression increase psoriasis. If you have psoriasis, it is important to do deep breathing and breathing according to the rules.
• • In the month of International Psoriasis, take an oath to get rid of this chronic skin problem. Be aware of psoriasis, check up according to the rules, eat a balanced diet and exercise according to the rules to keep the weight right, stay well.